NO MORE NECK- OR BACKPAIN FROM DESK WORK

Discover the biggest mistakes & learn how to reduce or eliminate unnecessary pain from working at your computer

Free ebook for painfree work in your (home) office

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Do you get tension or even pain from working at your computer? Good news: you don't have to! Learn the simple tweaks that will help you work painfree.

Reduce tension & pain

Most desk workers make the same mistakes. The price they have to pay is avoidable. A happy desk setup for a happy body is easier to create than you might think.

For sitters and standers

Whether your sitting or standing at your computer, or both, this ebook covers all the tweaks for both options.

Regain control

Reduce your visits to the massage therapist or chiropractor and have more time to enjoy life by following the tips & tricks in our ebook.

I know what it's like...

Over the past 20+ years I've coached over 1000 people to get fitter and stronger. But I also have to do a lot of computer work which caused me neckpain, forcing me to visit the chiropractor every month. I've spent years tweaking my desk setup and successfully reduced my neck and backpain from sitting in front of the computer by over 80%. Now, I packed my best tweaks in one ebook and sharing them with you.

I'm Tommy Chang,

health & movement coach since 2001 / successfully coached over 1000 people / suffered 2 back injuries (2009 and 2022) which forced me to take care of my body more regularly.

Work painfree.

GET YOUR FREE EBOOK

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The content provided on BackChamp is for general informational purposes only. It does not constitute medical advice, and we do not endorse specific treatments, products, or opinions. Always consult with a qualified healthcare professional for personalized guidance on your back health.

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For personalized medical advice, consult your healthcare provider.