THE BEST TOOLS FOR BACKPAIN RELIEF
Discover some of the best tools that help me relieve my backpain within minutes, and learn how to use them!
Free 7-minute video lesson! Simply tell us more about your issues (it only takes 4 minutes):
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Do you suffer from backpain and want to know which simple tools can help you? In this 7-minute video I'll show you 4 of the best tools that I use to relieve my backpain.
Release tension
Backpain is often caused by muscles that are too tight due to dysbalance or overactivation. Relaxing those muscles can lead to great relief.
Do it the right way
Some tools like roamrollers or balls are often not used correctly. See how to use them correctly to get greater benefit.
Regain control
The exercises can easily be done when watching TV or during a phone call. Using these tools can help you move better and enable you to be more active with less or no pain.
I know what it's like...
Over the past 20+ years I've coached over 1000 people to get fitter and stronger. As someone with two long-time back issues myself, I know first hand what life with pain can feel like. This is why I want to empower everyone with backpain to regain control over their life by sharing my experience for free.
Tommy Chang, health & movement coach since 2001, successfully coached over 1000 people, suffered 2 back injuries (2009 and 2022) which forced me to take care of my body more regularly.
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