THE BEST TOOLS FOR BACKPAIN RELIEF
Learn about some of the best tools that help me relieve my backpain within minutes, and how to use them!
Free 7-minute video lesson
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Do you also suffer from backpain and want to know which simple tools can help you? In this 7-minute video I'll show you 4 of the best tools that I use to relieve my backpain.
Release tension
Backpain is often caused by muscles that are too tight due to dysbalance or overactivation. Relaxing those muscles can lead to great relief that lasts and help you enjoy life again.
Do it the right way
Many tools like therapy balls or foamrollers are not used properly. Learn how to use these tools the right way to get the most out of them.
Regain control
The tools are so easy to use, you can even even watch TV while using them. Relaxing the muscles usually associated with backpain can help you move painfree again.
I know what it's like...
Over the past 20+ years I've coached over 1000 people to get fitter and stronger. As someone with two long-time back issues myself, I know first hand what life with pain can feel like. This is why I want to empower everyone with backpain to regain control over their life by sharing my experience for free.
Tommy Chang,
health & movement coach since 2001 / successfully coached over 1000 people / suffered 2 back injuries (2009 and 2022) which forced me to take care of my body more regularly.
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